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I run a 5:50 mile, so this seems to work for me. YMMV.
Unfortunately i never ran one alone so I am unsure about the tricks, but at school some years we had to do jogging during 25 minutes without stopping and it was quite hectic during the last few minutes, especially in my case due to a physical malformation reducing the space for my lungs .An idea would be to code something on the calc while jogging maybe
@mrmprogYou'd basically be on a motorcycle then